Many people try to think their way out of burnout - but real recovery happens when mindset meets cortisol balance. This post explores how to restore calm, energy, and clarity by reprogramming both mind and body.

These past few years have worn us all a little thin. Whether you're holding things together for your family, your clients, or your own health - there's a heaviness that many people can’t quite shake.

I hear it in sessions. I feel it in conversations. And I’ve brushed up against it myself: a quieter kind of burnout. Not the dramatic collapse kind, but the creeping kind, where your energy is flat, your resilience is worn down, and your usual ways of coping don’t feel like enough.