life coach to get back on track

Burnout to Bounce

Rebuild your energy, purpose & vitality — naturally

Personalised naturopathic & mindset support for women ready to feel like themselves again

Are you feeling stuck, exhausted or like you're barely holding it together?

Burnout can show up in so many ways, constant fatigue, lack of motivation, brain fog or simply a sense that you’ve lost yourself. You might look fine on the outside, but inside you feel disconnected and unsure how to move forward.

This isn’t just tiredness — it’s a full-body and whole-life signal that something needs to change.

That’s where Burnout to Bounce comes in.

Using a unique blend of natural health support and mindset coaching, this program helps you recover your energy, rebuild confidence and reconnect with a stronger, calmer, more purposeful version of you.

Here's what you’ll experience inside Burnout to Bounce:

  • Feel physically stronger and more energised through nourishing food, herbs and lifestyle support

  • Build emotional resilience to handle life with more ease and clarity

  • Shift limiting beliefs and old stories so you can move forward with confidence

  • Reconnect with your sense of purpose and direction

  • Feel empowered to make healthy choices without guilt, confusion or burnout

  • Learn how to support your hormonal, mental and gut health naturally

  • Walk away with tools you’ll keep using long after the program ends

This Program is Perfect for You if:

  • You’re running on empty and everything feels like an effort

  • You’ve tried fixing your energy with rest, diet, or motivation — but nothing sticks

  • You’re overwhelmed, foggy, or emotionally stretched thin

  • You feel stuck and know something has to change, but you're not sure where to start

  • You’re constantly caring for others and have lost sight of your own needs

  • You want more than a quick fix — you’re ready for real, lasting change

  • You want to feel supported in both your body and your mindset

  • You’re ready to feel like you again — calm, clear, and full of purpose

Two stages. One path back to you.

  • Start with Stage 1: Burnout to Bounce - a 3-month foundation to reset your health and mindset

  • Go deeper with Stage 2: The Vitality Revival - a 6-month path to growth, purpose and confidence

  • "Carolyn has been an incredible support system for me during a challenging time when I felt like I had exhausted all avenues with numerous doctors and specialists. Her naturopathic support has been invaluable to my health. Carolyn is full of knowledge and compassion, it is evident that she truly cares about her clients' well-being. I have recommended Carolyn to friends and strangers and cannot speak more highly of the help and support she has provided."

    Nicole P

  • "I went looking for an alternative to going on medication. And I found Carolyn! She is caring, knowledgeable takes the time to work with you and go through everything, explains it so you can understand what is going on with with your body and gives you the tools to work with that you can continue and maintain. Carolyn helped me with my health that I don’t have to take the doctors medication. I 110% recommend Carolyn!"

  • "Carolyn will go down as one of the most defining people in my life. She has the ability to create such a change and promote absolute strength, truth and confidence within you. What I love about Carolyn the most is her process of bringing out the best in you with such a gentle, nurturing way while still pulling out truth which at times can feel challenging. But to be challenged is to grow. I had no idea I could do and be what I am until I met Carolyn .... everybody needs a Carolyn ! Another brilliant part of these packages is the naturopathic support I received. Carolyn you are one in a million and truly inspiring to me. Thank you for all you’ve done for me" ️

    -Danniy

  • "Carolyn has been an incredible support system for me during a challenging time when I felt like I had exhausted all avenues with numerous doctors and specialists. Her naturopathic support has been invaluable to my health. Carolyn is full of knowledge and compassion, it is evident that she truly cares about her clients' well-being. I have recommended Carolyn to friends and strangers and cannot speak more highly of the help and support she has provided."

    Elissa D

  • "Carolyn has been pivotal as a Naturopath and Life Coach with helping to address my health goals. She has a gentle and caring manner and shows great strength in addressing core issues. I have valued Carolyn's honesty and collaboration in addressing goals. Her holistic approach to healthcare has had a positive impact on all facets of my life and I will forever be grateful. My work with Carolyn has been the missing piece of the puzzle that I had been searching for. I highly recommend Carolyn and trust that she can make a positive difference to those seeking assistance."

  • "Carolyn helped me reconnect to my confidant and positive self that had gone in hibernation. With a very busy lifestyle and feeling like I had the weight of the world on my shoulders, Carolyn was able to give me the tools I needed to get back on track and start enjoying life again. She is a very caring person and knows how to get the best out of you. I am very grateful I had the opportunity to work with Carolyn over the last 6 months. As one very well known Australian in the music industry (Molly Meldrum) used to say, "Do yourself a favour" give Carolyn a call."

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Need a reset? Start by reclaiming your energy.