These past few years have worn us all a little thin. Whether you're holding things together for your family, your clients, or your own health — there's a heaviness that many people can’t quite shake.

I hear it in sessions. I feel it in conversations. And I’ve brushed up against it myself: a quieter kind of burnout. Not the dramatic collapse kind, but the creeping kind — where your energy is flat, your resilience is worn down, and your usual ways of coping don’t feel like enough.